{"id":15796,"date":"2025-09-25T09:00:00","date_gmt":"2025-09-25T07:00:00","guid":{"rendered":"https:\/\/orange-rhinoceros-572136.hostingersite.com\/?p=15796"},"modified":"2025-09-19T12:27:59","modified_gmt":"2025-09-19T10:27:59","slug":"manos-en-la-tierra-mente-en-calma-plantar-arboles-contra-el-distres-emocional","status":"publish","type":"post","link":"https:\/\/pts.miguelangelpoyatos.com\/en\/manos-en-la-tierra-mente-en-calma-plantar-arboles-contra-el-distres-emocional\/","title":{"rendered":"Manos en la tierra, mente en calma: plantar \u00e1rboles contra el distr\u00e9s emocional"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Granada, 19\/06\/25. En #InnovacionPTS ponemos el foco en un estudio del ibs.GRANADA y la Universidad de Granada  que demuestra que una sola sesi\u00f3n de 90 minutos de plantaci\u00f3n de \u00e1rboles reduce el estr\u00e9s, la ansiedad y mejora el estado de \u00e1nimo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Participar en una actividad tan simple como plantar \u00e1rboles puede tener efectos beneficiosos sobre el estado emocional de las personas. As\u00ed lo demuestra un estudio liderado por el Instituto de Investigaci\u00f3n Biosanitaria de Granada (ibs.GRANADA) y la Universidad de Granada, publicado recientemente en la revista&nbsp;Ecopsychology. La investigaci\u00f3n concluye que una \u00fanica sesi\u00f3n de 90 minutos de plantaci\u00f3n de \u00e1rboles puede mejorar significativamente el estado de \u00e1nimo, reducir el estr\u00e9s percibido y aliviar la ansiedad de estado en adultos sanos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio se enmarca en un contexto de creciente preocupaci\u00f3n por la salud mental en entornos urbanos, donde la desconexi\u00f3n con la naturaleza est\u00e1 asociada a un aumento de trastornos como el estr\u00e9s cr\u00f3nico o la ansiedad. En este sentido, los autores proponen que actividades de revegetaci\u00f3n urbana pueden convertirse en herramientas complementarias para la mejora del bienestar emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/canal.ugr.es\/noticia\/manos-en-la-tierra-mente-en-calma-plantar-arboles-contra-el-distres-emocional\/\">Leer noticia completa<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Granada, 19\/06\/25. En #InnovacionPTS ponemos el foco en un estudio del ibs.GRANADA y la Universidad de Granada que demuestra que una sola sesi\u00f3n de 90 minutos de plantaci\u00f3n de \u00e1rboles reduce el estr\u00e9s, la ansiedad y mejora el estado de \u00e1nimo Participar en una actividad tan simple como plantar \u00e1rboles puede tener efectos beneficiosos sobre [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15797,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[413,39],"class_list":["post-15796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-innovacionpts","tag-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manos en la tierra, mente en calma: plantar \u00e1rboles contra el distr\u00e9s emocional - PTS Granada - Parque Tecnol\u00f3gico de la Salud de Granada<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manos en la tierra, mente en calma: plantar \u00e1rboles contra el distr\u00e9s emocional - PTS Granada - Parque Tecnol\u00f3gico de la Salud de Granada\" \/>\n<meta property=\"og:description\" content=\"Granada, 19\/06\/25. 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